Whenever I feel not quite 100% my first step is always to drink a glass of water. Many people don't realize that lots of common ailments (headaches, back pain, low energy, poor concentration, zits, joint pain, wrinkly skin, poor immune system, etc.) can often be products of dehydration. So next time instead of immediately popping an Aspirin drink a glass of water first and wait a hot minute. Also, don't chug the water as your body absorbs way more of it when you sip it slowly.
Remember, eight glasses a day!
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